Emotional stress
Are you also stressed? This is the most important thing you need to do
“A healthy soul in a healthy body” is one of the most memorable sayings of Maimonides, who claimed that accumulated mental stress eventually turns into illness. And he also had tools for coping.
The war may be over – but this health issue is only beginning to worsen
How to naturally boost the chemicals in your body that create a good mood
Do stress balls really reduce stress or anxiety?
How not to get divorced during wartime: 6 tools that can save your marriage
How to recognize that your family members’ survival responses don’t mean they don’t love you, when to be concerned about new behaviors, and how to create a home that offers security during wartime.
Are the kids stressed by the situation? Here are some medicinal herbs that can help reduce anxiety
How can we recognize when children are anxious, and is it possible to reduce anxiety levels with the help of plants?
This is the most important muscle to train during wartime
Resilience is the ability to keep moving, even when your heart is heavy. It’s a muscle. The good news? It can be trained. An organizational resilience expert explains how.
Without you noticing: This is the extreme way your body reacts to war
The inner stress may not be visible, but it manifests through a variety of physical symptoms that can be severe. Teeth grinding is one of them.
Israelis report surge in ankle injuries due to rush to bomb shelters during Israel-Iran War
During times of heightened security, ankle sprains become even more frequent in Israel.
Why the war with Iran is different from anything we’ve known – and how it affects us all
How the disruption of sleep during wartime nights affects our concentration, mood, and daily functioning – and what we can do to cope better.
Pregnancy in a time of uncertainty: How to calm yourself at home
Pregnant women experience anxiety and stress in these difficult days even more intensely. Here are practical tips on how to reduce stress and protect the health of the fetus and the mother.
Food against anxiety: Here’s everything you should eat to reduce stress
The connection between food and anxiety might sound a bit strange, but it turns out the effect is almost immediate. Here are the foods that will calm you down – even just a little.
Dr. Maya Roseman: Craving something sweet? Here’s how to calm your brain without paying in calories
Everything you need to know about the link between fatigue, stress, sugar cravings, and how to give your body what it wants in a balanced way that won’t cause you to crash.
Israeli calls to mental health hotlines spike amid Iranian missile barrages
The Health Ministry reported that it had received thousands of calls to its emotional support hotline during Iran's continued assault on Israel.
Are you being gaslighted by your rabbi or therapist? Here's how to tell - explainer
Morning prayer: “Keep us far from an evil person and an evil companion.”
